TABATA 9:15 AM 3 01 2024 6 28 2024 Friday, June 28, 2024

June
28

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TABATA 9:15 AM 3 01 2024 6 28 2024 for Friday, June 28, 2024

mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core

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