TABATA 9:15 AM 3 29 2024 4 12 2024 Friday, April 12, 2024

April
12

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TABATA 9:15 AM 3 29 2024 4 12 2024 for Friday, April 12, 2024

mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core

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