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| Time | Event | ||
|---|---|---|---|
| 6:00 am |
Fitness |
Tabata 5 17 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |
|
| 8:15 am |
Fitness |
YOGA FLOW 5 17 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 8:30 am |
Racquet |
Cardio Tennis FRI 5 17 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and... |
|
| 9:15 am |
Fitness |
TABATA 9:15 AM 5 17 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups... |
|
| 11:00 am |
Fitness |
Fit 4 Life 5 17 2024
Fit 4 Life | 55 MIN Get moving in this class designed to incr... |
|
| 6:00 pm |
General |
Friday Night Live
Friday Night Live Friday, May 17th Live Music in GRAZE from 6:00-8:00 pm... |