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| Time | Event | ||
|---|---|---|---|
| 7:30 am |
Racquet |
Cardio Tennis FRI 8 9 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run... |
|
| 9:15 am |
Fitness |
TABATA 08 09 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving... |
|
| 11:00 am |
Fitness |
FIT 4 LIFE 08 09 2024
Fit 4 Life | 55 MIN Get moving in this class designed to incr... |
|
| 8:15 am |
Fitness |
YOGA FLOW 08 09 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 6:00 am |
Fitness |
TABATA 8 09 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |