RSVP Status:
Open
Registered
Sold Out
Closed
| Time | Event | ||
|---|---|---|---|
| 6:00 am |
Fitness |
TABATA 11 01 24
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |
|
| 8:00 am |
Racquet |
Cardio Tennis FRI 11 1 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and... |
|
| 8:15 am |
Fitness |
YOGA FLOW 11 01 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 9:15 am |
Fitness |
||
| 9:15 am |
Fitness |
TABATA 11 01 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving... |
|
| 11:00 am |
Fitness |
FIT 4 LIFE 11 01 2024
Fit 4 Life | 55 MIN Get moving in this class designed to incr... |
|
| 3:00 pm |
Golf |
LEGEND FRIDAY DERBY 2
Derby (Horse Race) Rules Very similar to a... |