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| Time | Event | ||
|---|---|---|---|
| 3:00 pm |
Golf |
LEGEND FRIDAY DERBY 11
Derby (Horse Race) Rules Very similar to... |
|
| 8:15 am |
Fitness |
YOGA FLOW 11 29 2024 12 27 2024 2
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 9:15 am |
Fitness |
TABATA 11 29 24 12 27 2024 2
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle... |
|
| 6:00 am |
Fitness |
TABATA 11 22 2024 12 27 2024 1 03 2025
High-intensity interval training, a cardiovascular exercise strategy... |
|
| 11:00 am |
Fitness |
FIT 4 LIFE 11 29 2024 12 30 2024 5 3
Fit 4 Life | 55 MIN Get moving in this... |
|
| 8:30 am |
Racquet |
Cardio Tennis FRI 1 3 2025
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run... |