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| Time | Event | ||
|---|---|---|---|
| 6:00 am |
Fitness |
TABATA 02 28 25
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |
|
| 8:30 am |
Racquet |
Cardio Tennis FRI 2 28 2025
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and... |
|
| 9:15 am |
Fitness |
TABATA 02 28 2025
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving... |
|
| 11:00 am |
Fitness |
FIT 4 LIFE 02 28 25
Fit 4 Life | 55 MIN Get moving in this class designed to incr... |
|
| 3:00 pm |
Golf |
LEGEND FRIDAY DERBY 19
Derby (Horse Race) Rules Very similar to... |
|
| 5:30 pm |
General |
Gamer Bus Party
GAMER BUS PARTY Friday, February 28 | 5:30-7:30 PM | Gaming Bus in front of Arrowhead
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|
| 8:15 am |
Fitness |
YOGA FLOW 11 29 2024 12 27 2024 4 5
YOGA | 60 MIN Focusing mind, body and breath through yoga. |