Saturday, May 4, 2024
| Time | ||||
|---|---|---|---|---|
| 6:30 am | Golf |
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| 7:00 am | Fitness MORNING STRETCH 05 04 24
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | Racquet Mens Live Ball Clinic 5 4 24
All Men levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control, rallying... |
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| 8:30 am | Racquet Mimosa Tennis 5 4 2024
Enjoy mimosas and games while mixing and mingling with fellow members Saturdays | 8:30-10:00am Member Organized | By Invitation ... |
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| 9:00 am | Fitness Mini Olympics 05 04 2024
Get ready to witness the mini athletes of tomorrow at our Mini Olympics event on the Front Lawn! Ages 5-12 are invited to join in on the fun and show off their skills in a variety of friendly competitions. Don't miss... |
Sunday, May 5, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness |
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| 9:01 am | Fitness |
Monday, May 6, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 06 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | Racquet Monday PB Drop In 730 5 06 2024
Join in for Monday morning drop in! Durring this time you will join other members in game play. No partner needed. This is a great way to meet new members as well as a possible new doubles... |
|||
| 7:30 am | Racquet Shot of the Week PB
Join us for the shot of the week clinic. In this clinic there will be a focus on one shot such as ground strokes, serve and return, dinking and touch shots. This is a perfect way to sharpen your skills one shot at a time! ... |
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| 10:15 am | Fitness |
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| 11:00 am | Fitness Fit 4 Life 31st 8 5 06 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 06 2024
Focusing mind, body and breath through yoga. |
Tuesday, May 7, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
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| 6:00 am | Fitness BURN 5 07 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 7:45 am | Golf |
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| 9:00 am | Fitness |
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| 11:00 am | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 07 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, May 8, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 08 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 8:00 am | Fitness YOGA STRETCH 1 03 24 3 20 2024 5 08 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:00 am | Racquet Wed Live Ball Clinic 5 8 2024
All Men & Women levels 3.5+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control, rallying, and... |
|||
| 9:00 am | Fitness CYCLE 9:00 AM 1 03 2024 2 5 08 2024
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly... |
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| 11:00 am | Fitness Fit 4 Life 31st 8 5 08 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 4:30 pm | Racquet Orange Ball 5 8 2024
Orange Ball 5 8 2024 Ages 6-11 The orange ball is the same size as a normal tennis ball but doesn't bounce as high. The focus is on teaching the proper grip and swin path for all stokes. |
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| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 08 2024
Focusing mind, body and breath through yoga. |
Thursday, May 9, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
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| 6:00 am | Fitness BURN 2nd 10 5 09 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 8:15 am | Fitness YOGA STRETCH 4th 6 3 21 2024 4 25 2024 3
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:15 am | Fitness |
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| 10:15 am | Fitness |
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| 11:00 am | Fitness |
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| 5:00 pm | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 09 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 6:00 pm | Dining Melody Madness (Music Bingo)
MELODY MADNESS Thursday, May 9th | 6:00 pm Join us for Melody Madness Music Bingo! Enjoy a dinner buffet while listening to your favorite tunes & playing fan... |
Friday, May 10, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Golf Family Neon Putting
Join us for an unforgettable neon golf putting event under the stars. Grab your friends, perfect your swing, and let the glowing greens light up your night. Reserve your spots now for a tee-rific time you won't want to miss!... |
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| 6:00 am | Fitness Tabata 1 26 2024 4 3 15 2024 5 10 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 8:15 am | Fitness YOGA FLOW 3 29 24 4 26 2024 5 10 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:30 am | Racquet Cardio Tennis FRI 5 10 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN! **If 2 or less persons are signed up, clinic duration... |
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| 9:15 am | Fitness TABATA 9:15 AM 23 5 10 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
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| 11:00 am | Fitness Fit 4 Life 31st 8 5 10 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General Friday Night Live
Patrick Vincent is live in Graze! |
Saturday, May 11, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | Fitness MORNING STRETCH 3 16 2024 4 06 2024 3
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | Racquet Mens Live Ball Clinic 5 11 2024
All Men levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control,... |
|||
| 8:15 am | Fitness Water Poolates
Dive into a revitalizing workout experience with Water Poolates! Join us for a fun and effective class that combines the benefits of Pilates with the resistance of water. Tone your muscles, improve flexibility, and leave feeling refreshed.... |
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| 8:30 am | Racquet Mimosa Tennis 5 11 2024
Enjoy mimosas and games while mixing and mingling with fellow members Saturdays | 8:30-10:00am Member Organized | By Invitation ... |
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| 5:30 pm | Racquet Top Shot
Ready to serve up some fun? Join us for Top Shot Tennis! Whether you're a seasoned pro or just looking to have a good time on the court, this event is perfect for all levels. Don't miss out on the action - see you there! Complimentary |
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| 7:00 pm | General Movies with Mom
Movies with Mom featuring "Brave" Saturday, May 11th Movie begins at 7:15 pm Get ready for a cozy night under the stars with mom at our Movies with Mom... |
Sunday, May 12, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness |
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| 9:01 am | Fitness |
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| 10:00 am | Dining Mothers Day Brunch
Celebrate Mother's Day with us! May 12th, 2024 | Ongoing seatings from 10:00 am - 2:00 pm Menu - LETTUCE CELEBRATE - Fruit Salad... |
Monday, May 13, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 13 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | Racquet Monday PB Drop In 730 5 13 2024
Join in for Monday morning drop in! Durring this time you will join other members in game play. No partner needed. This is a great way to meet new members as well as a possible new doubles... |
|||
| 7:30 am | Racquet Shot of the Week PB 5 13 2024
Join us for the shot of the week clinic. In this clinic there will be a focus on one shot such as ground strokes, serve and return, dinking and touch shots. This is a perfect way to sharpen your skills one... |
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| 8:30 am | Golf |
|||
| 10:15 am | Fitness |
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| 11:00 am | Fitness Fit 4 Life 31st 8 5 13 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 13 2024
Focusing mind, body and breath through yoga. |
Tuesday, May 14, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
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| 6:00 am | Fitness BURN 2nd 10 5 14 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
|||
| 7:45 am | Golf |
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| 9:00 am | Fitness |
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| 11:00 am | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 14 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, May 15, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 15 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
|||
| 8:00 am | Fitness YOGA STRETCH 1 03 24 3 20 2024 5 15 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:00 am | Racquet Wed Live Ball Clinic 5 15 2024
All Men & Women levels 3.5+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control, rallying,... |
|||
| 9:00 am | Fitness CYCLE 9:00 AM 1 03 2024 2 5 15 2024
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly... |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 15 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
|||
| 4:30 pm | Racquet Orange Ball 5 15 2024
Orange Ball 5 15 2024 Ages 6-11 The orange ball is the same size as a normal tennis ball but doesn't bounce as high. The focus is on teaching the proper grip and swin path for all stokes. |
|||
| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 15 2024
Focusing mind, body and breath through yoga. |
Thursday, May 16, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
|||
| 6:00 am | Fitness BURN 2nd 10 5 16 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
|||
| 8:15 am | Fitness YOGA STRETCH 4th 6 3 21 2024 4 25 2024 4
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:15 am | Fitness |
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| 10:15 am | Fitness |
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| 11:00 am | Fitness |
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| 5:00 pm | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 16 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 6:00 pm | General Boards, Bouquets, and Bubbly!
Boards, Bouquets, and Bubbly May 16th, 2024 | 6:00-8:00 pm Calling all ladies! Join us on May 16th at 6:00 pm for an evening of fun, laughter, and creativity!... |
Friday, May 17, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness Tabata 1 26 2024 4 3 15 2024 5 17 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 8:15 am | Fitness YOGA FLOW 3 29 24 4 26 2024 5 17 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:30 am | Racquet Cardio Tennis FRI 5 17 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN! **If 2 or less persons are signed up, clinic duration... |
|||
| 9:15 am | Fitness TABATA 9:15 AM 23 5 17 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 17 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General Friday Night Live
Jourdan Rolland is live in Graze! |
Saturday, May 18, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | Fitness MORNING STRETCH 3 16 2024 4 06 2024 4
YOGA 7am Focusing mind, body and breath through yoga. |
|||
| 8:00 am | Racquet Mens Live Ball Clinic 5 18 2024
All Men levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control,... |
|||
| 8:30 am | Racquet Mimosa Tennis 5 18 2024
Enjoy mimosas and games while mixing and mingling with fellow members Saturdays | 8:30-10:00am Member Organized | By Invitation ... |
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| 9:00 am | Racquet |
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| 5:00 pm | Dining Food Truck Festival
Enjoy the best bites from around the valley! Invite friends and family out for an evening full of fun! Live music courtesy of Jourdan Rolland! Gibsons Smokehouse Fogo & Soul Zpotes ... |
Sunday, May 19, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness |
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| 9:01 am | Fitness |
Monday, May 20, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 20 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
|||
| 7:30 am | Racquet Monday PB Drop In 730 5 20 2024
Join in for Monday morning drop in! Durring this time you will join other members in game play. No partner needed. This is a great way to meet new members as well as a possible new doubles... |
|||
| 7:30 am | Racquet Shot of the Week PB 5 20 2024
Join us for the shot of the week clinic. In this clinic there will be a focus on one shot such as ground strokes, serve and return, dinking and touch shots. This is a perfect way to sharpen your skills one... |
|||
| 10:15 am | Fitness |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 20 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
|||
| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 20 2024
Focusing mind, body and breath through yoga. |
Tuesday, May 21, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
|||
| 6:00 am | Fitness BURN 2nd 10 5 21 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
|||
| 8:00 am | Golf |
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| 9:00 am | Fitness |
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| 11:00 am | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 21 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, May 22, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 22 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
|||
| 8:00 am | Fitness YOGA STRETCH 1 03 24 3 20 2024 5 22 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|||
| 8:00 am | Racquet Wed Live Ball Clinic 5 22 2024
All Men & Women levels 3.5+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control, rallying,... |
|||
| 9:00 am | Fitness CYCLE 9:00 AM 1 03 2024 2 5 22 2024
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly... |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 22 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
|||
| 4:30 pm | Racquet Orange Ball 5 22 2024
Orange Ball 5 22 2024 Ages 6-11 The orange ball is the same size as a normal tennis ball but doesn't bounce as high. The focus is on teaching the proper grip and swin path for all stokes. |
|||
| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 22 2024
Focusing mind, body and breath through yoga. |
Thursday, May 23, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
|||
| 6:00 am | Fitness BURN 2nd 10 5 23 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
|||
| 8:15 am | Fitness YOGA STRETCH 4th 6 3 21 2024 4 25 2024 5
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:15 am | Fitness |
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| 10:15 am | Fitness |
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| 11:00 am | Fitness |
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| 5:00 pm | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 23 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, May 24, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness Tabata 1 26 2024 4 3 15 2024 5 24 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
|||
| 8:15 am | Fitness YOGA FLOW 3 29 24 4 26 2024 5 24 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|||
| 8:30 am | Racquet Cardio Tennis FRI 5 24 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN! **If 2 or less persons are signed up, clinic duration... |
|||
| 9:15 am | Fitness TABATA 9:15 AM 23 5 24 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 24 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
|||
| 6:00 pm | General Friday Night Live
Kenzie is live in Graze! |
Saturday, May 25, 2024
| Time | ||||
|---|---|---|---|---|
| 7:00 am | Fitness MORNING STRETCH 3 16 2024 4 06 2024 5
YOGA 7am Focusing mind, body and breath through yoga. |
|||
| 8:00 am | Racquet Mens Live Ball Clinic 5 25 2024
All Men levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control,... |
|||
| 8:30 am | Racquet Mimosa Tennis 5 25 2024
Enjoy mimosas and games while mixing and mingling with fellow members Saturdays | 8:30-10:00am Member Organized | By Invitation ... |
Sunday, May 26, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness |
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| 9:01 am | Fitness |
Monday, May 27, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 27 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
|||
| 7:30 am | Racquet Monday PB Drop In 730 5 27 2024
Join in for Monday morning drop in! Durring this time you will join other members in game play. No partner needed. This is a great way to meet new members as well as a possible new doubles... |
|||
| 7:30 am | Racquet Shot of the Week PB 5 27 2024
Join us for the shot of the week clinic. In this clinic there will be a focus on one shot such as ground strokes, serve and return, dinking and touch shots. This is a perfect way to sharpen your skills one... |
|||
| 10:15 am | Fitness |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 27 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
|||
| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 27 2024
Focusing mind, body and breath through yoga. |
Tuesday, May 28, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
|||
| 6:00 am | Fitness BURN 2nd 10 5 28 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
|||
| 8:00 am | Golf |
|||
| 9:00 am | Fitness |
|||
| 11:00 am | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 28 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, May 29, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 7 5 29 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
|||
| 8:00 am | Fitness YOGA STRETCH 1 03 24 3 20 2024 5 29 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|||
| 8:00 am | Racquet Wed Live Ball Clinic 5 29 2024
All Men & Women levels 3.5+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control, rallying,... |
|||
| 9:00 am | Fitness CYCLE 9:00 AM 1 03 2024 2 5 29 2024
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly... |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 29 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
|||
| 4:30 pm | Racquet Orange Ball 5 29 2024
Orange Ball 5 29 2024 Ages 6-11 The orange ball is the same size as a normal tennis ball but doesn't bounce as high. The focus is on teaching the proper grip and swin path for all stokes. |
|||
| 6:00 pm | Fitness Vinyasa Yoga 1 29 2024 5 29 2024
Focusing mind, body and breath through yoga. |
|||
| 6:00 pm | General Trivia Night (6:00pm Start Time)
Assemble your team and test your trivia knowledge!Adults: $21++ per person | Kids (5-12): $12++ per person Includes gameplay & dinner buffet
|
Thursday, May 30, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness |
|||
| 6:00 am | Fitness BURN 2nd 10 5 30 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
|||
| 8:15 am | Fitness YOGA STRETCH 4th 6 3 21 2024 4 25 2024 6
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|||
| 9:15 am | Fitness |
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| 10:15 am | Fitness |
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| 11:00 am | Fitness |
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| 5:00 pm | Fitness |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 5 5 30 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, May 31, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness Tabata 1 26 2024 4 3 15 2024 5 31 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
|||
| 8:15 am | Fitness YOGA FLOW 3 29 24 4 26 2024 5 31 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|||
| 8:30 am | Racquet Cardio Tennis FRI 5 31 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN! **If 2 or less persons are signed up, clinic duration... |
|||
| 9:15 am | Fitness TABATA 9:15 AM 23 5 31 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
|||
| 11:00 am | Fitness Fit 4 Life 31st 8 5 31 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
|||
| 6:00 pm | General Friday Night Live
Todd & The Two Tars is live in Graze! |