Sunday, April 28, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness MORNING STRETCH 8:00 AM 14th 3 4 28 2024
YOGA 7am Focusing mind, body and breath through yoga. |
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| 9:01 am | Fitness Barre 03 24 24 4 28 2024
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Monday, April 29, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 1 03 2024 10
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 8:15 am | Fitness YOGA FLOW 4 29 24
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Racquet Monday PB Drop In 9am 4 29 2024
Join in for Monday morning drop in! Durring this time you will join other members in game play. No partner needed. This is a great way to meet new members as well as a possible... |
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| 9:15 am | Fitness Barre 4 29 24
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| 10:15 am | Fitness TRX and Foam Roll 4 1 2024 4 29 2024
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| 11:00 am | Fitness Fit 4 Life 3rd 14
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | Fitness Vinyasa Yoga 1 03 2024 10
Focusing mind, body and breath through yoga. |
Tuesday, April 30, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness SPIN 3 05 2024 10
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| 6:00 am | Fitness BURN 2nd 10
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 7:45 am | Golf LGA 4.30.24
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| 8:15 am | Fitness YOGA FLOW 5th 6
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:15 am | Fitness WARRIOR CARDIO 16th 6
High intensity, full body, strength class designed to shape and tone your body |
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| 11:00 am | Fitness Chair Yoga 30th 7 10
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| 4:30 pm | Fitness Yin Yoga 2nd 5 3 26 2024 6
Mind Body Focus |
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| 4:30 pm | Racquet Jr Academy 4 30 2024
**Court Blocker** |
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| 5:30 pm | Fitness XC 5:30 PM 30th 2 10
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, May 1, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 5 01 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 8:00 am | Racquet Wed Live Ball Clinic 5 1 2024
All Men & Women levels 3.5+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional... |
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| 8:15 am | Fitness YOGA STRETCH 5 01 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Fitness CYCLE 9:00 AM 5 01 2024
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 11:00 am | Fitness Fit 4 Life 5 01 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 4:30 pm | Racquet Orange Ball 5 1 2024
Orange Ball 4 24 2024 Ages 6-11 The orange ball is the same size as a normal tennis ball but doesn't bounce as high. The focus is on teaching the proper grip and swin path for all stokes. ... |
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| 6:00 pm | Fitness Vinyasa Yoga 5 01 2024
Focusing mind, body and breath through yoga. |
Thursday, May 2, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness SPIN 5 02 2024
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| 6:00 am | Fitness BURN 5 02 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 8:15 am | Fitness YOGA STRETCH 05 02 24
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:15 am | Fitness Muscle Pump 5 02 2024
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| 9:15 am | Fitness MAT Pilates 05 02 24
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| 10:15 am | Fitness TRX and Foam Roll 05 02 2024
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| 11:00 am | Fitness Chair Yoga 5 02 2024
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| 5:30 pm | Fitness XC 5:30 PM 5 02 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, May 3, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness Tabata 5 03 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 8:15 am | Fitness YOGA FLOW 5 03 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:30 am | Racquet Cardio Tennis FRI 5 3 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN! **If 2 or less persons are signed up,... |
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| 9:15 am | Fitness TABATA 9:15 AM 5 03 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
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| 11:00 am | Fitness Fit 4 Life 31st 8 5 03 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults... |
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| 6:00 pm | General Friday Night Live - Cinco de Mayo Night
Cinco de Mayo themed Friday Night Live 6:00 pm | GRAZE Join us for Spanish music and a themed Mexican menu for... |
Saturday, May 4, 2024
| Time | ||||
|---|---|---|---|---|
| 6:30 am | Golf MGA 3.4.24
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| 7:00 am | Fitness MORNING STRETCH 05 04 24
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | Racquet Mens Live Ball Clinic 5 4 24
All Men levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional... |
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| 8:30 am | Racquet Mimosa Tennis 5 4 2024
Enjoy mimosas and games while mixing and mingling with fellow members Saturdays | 8:30-10:00am Member Organized | By Invitation... |
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| 9:00 am | Fitness Mini Olympics 05 04 2024
Get ready to witness the mini athletes of tomorrow at our Mini Olympics event on the Front Lawn! Ages 5-12 are invited to join in on the fun and show off their skills in a variety of friendly... |