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| Time | Event | ||
|---|---|---|---|
| 6:00 pm |
General |
Friday Night Live
Jourdan Rolland is live in Graze! |
|
| 8:00 am |
Racquet |
Cardio Tennis FRI 6 28 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and... |
|
| 6:00 am |
Fitness |
XC 6 28 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a... |
|
| 11:00 am |
Fitness |
Fit 4 Life 31st 8 5 24 2024 6 28 2024
Fit 4 Life | 55 MIN Get moving in this... |
|
| 6:00 am |
Fitness |
Tabata 1 26 2024 2 6 28 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short... |
|
| 8:15 am |
Fitness |
YOGA FLOW 5 31 2024 6 28 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 9:15 am |
Fitness |
TABATA 9:15 AM 3 01 2024 6 28 2024
mix of resistance, intervals, power, plyometrics and endurance components. build... |